The course reviews the ten main methods known to Judaism according to the wisdom of Kabbalah and provides exercises and training to implement these methods in the student’s life for the purpose of improvement and progress.
This course is based on the Zohar, the writings of the Ari and Rabbi Avraham Abulafia.
The course includes 10 sessions and guided meditation (15-20 minutes each).
For more details and registration: 052-880-6068 or firstname.lastname@example.org
What is meditation, Kavanah? Why is it necessary?Lesson 2:
A review of the main types of meditation in Kabbalistic tradition A – the Hebrew letters, the names of the CreatorLesson 3:
A review of the main types of meditation in Kabbalistic tradition B – Mandala’s and YihudimLesson 4:
A review of the main meditation types in Kabbalistic tradition C – different meditative statesLesson 5:
Mind Over Matter A
Mind Over Matter B – Body and Health
Mind Over Matter C – Meditations for Sustenance
Mind Over Matter D – Controlling Emotions
Meditations and Prayer A – The Ana BeKho’ah – The Name of 42 Letters
Meditations and Prayer B – Shema Yisrael, Secrets for Health and for Protection
The Course started on March 17th. The lessons are recorded and uploaded to the course’ site. You can enroll to the course online: