Kabbalistic Meditation – Kavanah Course
Jewish meditation is called Kavanah. This is a wisdom that includes thousands of rituals, techniques and methods that have been used for thousands of years in order to achieve higher spiritual levels and an elevated connection to the Creator and His Light.
The course reviews the ten main methods known to Judaism according to the wisdom of Kabbalah and provides exercises and training to implement these methods in the student’s life for the purpose of improvement and progress.
This course is based on the Zohar, the writings of the Ari and Rabbi Avraham Abulafia.
The course includes 10 sessions and guided meditation (15-20 minutes each).
To buy this course online, roll down to the bottom of this page.
For more details and registration: +972-52-880-6068 or [email protected]
What is meditation, Kavanah? Why is it necessary?
A review of the main types of meditation in Kabbalistic tradition A – the Hebrew letters, the names of the Creator, Mandala’s and Yihudim
A review of the main types of meditation in Kabbalistic tradition B – Far & Beyond, Prayers, Music, Study & Dancing as forms of meditation
A review of the main meditation types in Kabbalistic tradition C – different meditative states
Mind Over Matter A
Mind Over Matter B – Body and Health
Mind Over Matter C – Creating Happiness
Mind Over Matter D – Controlling Emotions
Meditations and Prayer A – Shema Yisrael, Secrets for Health and for Protection
Meditations and Prayer B – The Ana BeKho’ah – The Name of 42 Letters