Kabbalistic Meditation Course

Kabbalistic Meditation – Kavanah Course

Jewish meditation is called Kavanah. This is a wisdom that includes thousands of rituals, techniques and methods that have been used for thousands of years in order to achieve higher spiritual levels and an elevated connection to the Creator and His Light.

The course reviews the ten main methods known to Judaism according to the wisdom of Kabbalah and provides exercises and training to implement these methods in the student’s life for the purpose of improvement and progress.

This course is based on the Zohar, the writings of the Ari and Rabbi Avraham Abulafia.

The course includes 10 sessions and guided meditation (15-20 minutes each).

To buy this course online, roll down to the bottom of this page.

For more details and registration: +972-52-880-6068 or [email protected]

 

Course Curriculum

Lesson 1:

What is meditation, Kavanah? Why is it necessary?

 

Lesson 2:

A review of the main types of meditation in Kabbalistic tradition A – the Hebrew letters, the names of the Creator, Mandala’s and Yihudim

 

Lesson 3:

A review of the main types of meditation in Kabbalistic tradition B – Far & Beyond, Prayers, Music, Study & Dancing as forms of meditation

 

Lesson 4:

A review of the main meditation types in Kabbalistic tradition C – different meditative states

 

Lesson 5:

Mind Over Matter A

 

Lesson 6:

Mind Over Matter B – Body and Health

 

Lesson 7:

Mind Over Matter C – Creating Happiness

 

Lesson 8:

Mind Over Matter D – Controlling Emotions

 

Lesson 9:

Meditations and Prayer A – Shema Yisrael, Secrets for Health and for Protection

 

Lesson 10:

Meditations and Prayer B – The Ana BeKho’ah – The Name of 42 Letters